Reasons
to Drink Hot Water With Lemon Every Morning
Trying to cut coffee
out of your morning? A cup of hot water with fresh lemon juice is an ideal
alternative that many nutritionists drink every day - and it's not just because
of its tangy flavor! Here are four compelling reasons to make this quick
concoction part of your morning ritual.
It helps you detox
every day: While lemons may seem quite acidic, they're a surprisingly good
source of an alkaline food that can help balance your body's pH; internist and
doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot
water with lemon habit, since the combination wakes up your liver and flushes
out nasty toxins.
It wakes up your
digestive tract: This simple yet powerful beverage stimulates your
gastrointestinal tract - improving your body's ability to absorb nutrients all
day and helping food pass through your system with ease.
It supports weight
loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid
in weight-loss struggles. And if you've been sipping on a cup of tea loaded
with sugar or honey every morning, this beverage will slash calories from your
daily diet.
It soothes an upset tummy: When you go to bed
on a full stomach, pesky heartburn or a bloated belly can get in the way of
your morning. Hot water cleanses your system, while the flavonoids from lemon
juice may help reduce acidity in your stomach, so you feel like yourself
sooner.
10
Healthy Reasons to Start Squeezing Lemons
Saying that lemons
are a superfood is an understatement. Not only do they add abundant flavor to a
variety of dishes, but they also boast a ton of health benefits. The flavonoids
within the juice are said to contain antioxidants, which is why lemons are
useful in treating so many ailments and conditions.
Here
are 10 reasons to enjoy them ASAP.
Prevent kidney
stones: Drinking one half-cup of lemon juice every day raises citrate levels in
the urine. Studies have shown that this could protect against calcium stones in
the kidney.
Soothes a sore
throat: Mixing lemon juice with honey can help alleviate the discomfort that
comes from a nasty sore throat.
Support weight loss:
Beyond the old notion that the Master Cleanse was the only way lemons could
help you lose weight, new studies have shown the ways lemon juice supports your
goals. Lemon juice contains pectin, a soluble fiber that has been shown to aid
in weight-loss struggles.
Start your day right:
Leave caffeinated drinks behind, and start your day off with hot water and
fresh lemon juice to stimulate your digestive track and add vitamin C.
Stop an itch: When it comes to poison ivy or
insect bites, rubbing lemon juice on the area can soothe the skin, since it has
anti-inflammatory and anesthetic effects.
Aids in digestion: Dr. Oz is a big believer in
the power of lemon juice for weight loss. He suggests drinking a mixture of
lemon juice and flaxseeds in order to eliminate waste more quickly from your
body.
Anticancer
properties: Studies have supported the anticancer activity of citrus liminoids,
compounds that protect your cells from damage that can lead to the formation of
cancer cells.
Potassium power:
Bananas aren't the only way to get a big helping of potassium in your system.
In addition to vitamin C, lemons offer 80 milligrams of this mineral that helps
your body stay strong and nimble.
Bring down a fever:
Forget the days of starving a fever! When your temperature goes up, drinking a
lemon juice mixture can help bring your fever down faster.
Balance pH: While lemons may seem quite
acidic, they're a surprisingly good source of an alkaline food that can help
balance your body's pH.
Source: POPSUGAR/MSN
